In today’s episode we cover: 

  • Fav essential oils for meditation
  • Being in alignment with who you are and how it relates to your health
  • Your -ness as your internal well of wisdom
  • Tuning in to our body by listening in to feel what resonates

A special love note from Maria: 

There are only 3 spots remaining at my intro rate in my coaching program Burnt out To Blissed Out, so I can offer a discount to 3 of your listeners there. BO2BO is a 10 week 1 on 1 coaching program.

I also teach yoga in Eagle Park in Mountain View on Wednesdays @ 6:30PM & Yin Yoga at Breathe Holistic Health in Los Altos on Thursdays @ 6:30PM. If they join through meetup and mention this podcast I can offer them $5 of the cost of a drop in!

Stay in the Know with the Self Care Coach


Yoga @ Eagle Park, Mountain View:

Yin Yoga for Surrender @ Breathe Holistic Health, Los Altos: