In today’s episode we cover:
- Fav essential oils for meditation
- Being in alignment with who you are and how it relates to your health
- Your -ness as your internal well of wisdom
- Tuning in to our body by listening in to feel what resonates
A special love note from Maria:
There are only 3 spots remaining at my intro rate in my coaching program Burnt out To Blissed Out, so I can offer a discount to 3 of your listeners there. BO2BO is a 10 week 1 on 1 coaching program.
I also teach yoga in Eagle Park in Mountain View on Wednesdays @ 6:30PM & Yin Yoga at Breathe Holistic Health in Los Altos on Thursdays @ 6:30PM. If they join through meetup and mention this podcast I can offer them $5 of the cost of a drop in!
Stay in the Know with the Self Care Coach
Yoga @ Eagle Park, Mountain View: https://www.meetup.com/eventsoftribe/events/253464656/
Yin Yoga for Surrender @ Breathe Holistic Health, Los Altos: https://www.meetup.com/Breathe-Holistic-Health-where-mind-body-and-soul-meet/events/hmxrxpyxlbmb/