THAT VALLEY VIBE - Real Wellness for Real People

ABOUT JESSICA SMITH

Jessica Smith is a writer, career coach, and podcast host. Her first book titled, YOUR TWENTIES, was released in early 2018 and is available on Amazon.

 

Tune in to That Valley Vibe to learn ways you can take good care of yourself in this go go go Silicon Valley lifestyle we love so much!

 

Connect with Jess @coachjessness

 

hellojessness@gmaill.com | 209-345-2104

That Valley Vibe - Latest Episodes

015: Five9’s Gabrielle Targosz and Elizabeth Roshal host Wellness Workshop for Women in Tech Group

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Tune into today’s show where I chat with the masterminds behind Five9’s Women in Tech group Gabrielle Targosz and Elizabeth Roshal. They invited me to lead a Wellness Workshop where I shared the Top Five Wellness Practices for Work. It was a blast! Thanks for having me! After we catch up with Gabs and liz…

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014 | Essential Oils for Body Acceptance

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WELCOME KELSEY!! Today we’re talking about two essential oils for body acceptance. We share our go-to oils of late and tell you about our events happening this May! Join us tonight for our workshop in downtown Campbell! Managing Your Emotions with Essential Oils at 5:45pm, it will last 1 hour. Get the deets and RSVP:…

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013 | Leadership · The four most important leadership lessons for leading yourself and others

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ANNOUNCEMENTS: YOUR TWENTIES book club meets next week on Thursday! We’re discussing this month’s theme: the relationship chapters in my book. Sign up on my website: http://bit.ly/yourtwentiesbookclub The theme for April is inspired by the RELATIONSHIP chapters of my book, YOUR TWENTIES. All month long we will explore relationships from three viewpoints. 1 Boundaries 2…

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012 | Boundaries · What boundaries are and how to establish them in your own life

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The theme for April is inspired by the RELATIONSHIP chapters of my book. All month long we will explore relationships from three viewpoints. 1  Boundaries 2  Freedom 3  Leadership Today’s episode we are discussing boundaries! We’ll dive into the four main aspects of boundaries and how to set them up in your own life. YOUR…

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11 | APRIL THEME · Relationships | Boundaries, Freedom + Leadership

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The theme for April is inspired by the RELATIONSHIP chapters of my book. All month long we will explore relationships from three viewpoints. 1  Boundaries 2  Freedom 3  Leadership Tune via That Valley Vibe podcast + read the relationship chapters of my book. We will discuss each of these in depth in May’s book club…

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10 | Two essential oils to help you stay loyal and strengthen your sense of self

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EVENTS: –Ashtanga Vinyasa Yoga Mysore Immersion – Yoga and the energy body – Be Kind, Learn to Unwind – The Fundamentals of The Alexander Technique & The Melt Method If you know of someone with a kick ass event and you want me to feature them on the pod, holler at me on instagram @coachjessness.…

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09 | How to take responsibility and consistent with what matters most

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EVENTS: –Ashtanga Vinyasa Yoga Mysore Immersion – Yoga and the energy body – Be Kind, Learn to Unwind – The Fundamentals of The Alexander Technique & The Melt Method If you know of someone with a kick ass event and you want me to feature them on the pod, holler at me on instagram @coachjessness.…

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08 | Two complex solutions to help you stay focused and flow through fear with ease

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Local Events: Spring Ayurvedic Cleanse – http://breathetogetheryoga.com/events/spring-cleanse/ My go-to gal for all my Ayurvedic treatments is Dayna Holli! Her biz is called Yoga & Ayurveda, find more info on her website: http://www.yogaayurvedalove.com/ Aerial Basics Pearl Wang & Courtney Krishnamurthy – http://breathetogetheryoga.com/events/aerial-basics/ Body + Positive Moxie McQueen – http://breathetogetheryoga.com/events/body-positive/ Yoga With Props: Standing Asanas Karina Lambert…

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07 | How to stay grounded and empowered to take responsibility and stay consistent

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Local Events Deep Reset: Yin Yoga & Yoga Nidra http://breathetogetheryoga.com/events/deep-reset-yin-yoga-yoga-nidra/ Make Your Practice Work For You http://breathetogetheryoga.com/events/make-your-practice-work-for-you/ Spring Ayurvedic Cleanse – http://breathetogetheryoga.com/events/spring-cleanse/ Being THAT VALLEY VIBE you know we’re all about catering to the heart centered hustler, yes you! A heart-centered hustler is someone who wants to do their best work in the world, use…

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06 | The top apps for taking action with self development

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“EVENTS MENTIONED: Free Info Meeting: JOY of Yoga Teach Training w/ Jennifer & Noell  The Bliss of Breath by Ty Landrum  The Gift of Relaxation with Chrissy Graham Deep Reset – Yin Yoga & Yoga Nidra Events at Divine Tree Yoga and Art Studio WHATUP Silicon Valley EVENTS: PITCH TANK, FEB 21 with the WhatupSV…

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05 | The top 5 apps to help you stay organized and take action

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On today’s show we’re going to be diving into the next set of apps designed to help you TAKE ACTION. One of the ways I can continuously take action in all areas of my life is by keeping my brain organized. When you are organized you free your mind up for new creative ideas, space…

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04 | The top 5 wellness apps to help you take action on the things that matter most

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Today we’re talking’ apps! I love apps, but not all apps are created equal and trust me, I know because I’ve been known to have 198 apps on my cell phone alone, WOWZA! In this next series on the pod where we’ll be diving in TAKING ACTION : what it means to take action from…

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03 | What it really means to simplify your life and why you don’t need anyone else but yourself to do it

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Continuing the fun train here we’re continuing to with some micro planning to help you conquer your BIG TIMER GOALS in 2018. Only this time it’s different, we’re leaving the stress at the door. Yep, the 2017 door! If you’re new to the show, quick reminder about what this show is all about…this show is…

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02 | The importance of dream dropping in order to live your best life

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The first podcast of That Valley Vibe last week helped us look from a high-level view of some of the key things for creating massage success across the board in all areas of your life this year. You’ll hear me talk about five key areas of life, these are found in my book, YOUR TWENTIES…

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01 | How to set yourself up for more success and less stress in 2018

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At this time of year, we get inundated with things like goals, to-dos, plans, and frankly, it’s a lot of the same ol stuff.   You’ve probably been getting a lot of questions like… – What’s next for you? – Where are you going from here? – How will you top last year? – When will…

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