by Jessica Smith | Sep 6, 2018 | That Valley Vibe
In today’s episode, we cover: Accessible yoga for everyone at Be the Change Yoga Cultivating wellness thru community Conscious San Jose Festival: Yoga + Culture + Compassion Sat Sept 22nd ALL DAY (pst, it’s FREE) Get your free tickets to Conscious San Jose...
by Jessica Smith | Aug 30, 2018 | That Valley Vibe
In today’s episode we cover: Simple strategies for building a foundation of health and well being Real World Wellness, designing a healthy life in today’s busy world Project Happiness’s Race for Wellness Event Sept 15 – Oct 15th Learn more about Project...
by Jessica Smith | Aug 23, 2018 | That Valley Vibe
In today’s episode we cover: Tips for taking care of yourself as a small business owner in the GO GO GO Silicon Valley Their unique approach to convent health done right What makes them different than any other juice you can get in the South Bay Follow the Juice Co on...
by Jessica Smith | Aug 16, 2018 | That Valley Vibe
MOUNTAIN VIEW In today’s episode we cover: Fav essential oils for meditation Being in alignment with who you are and how it relates to your health Your -ness as your internal well of wisdom Tuning in to our body by listening in to feel what resonates A special...
by Jessica Smith | Aug 9, 2018 | That Valley Vibe
In today’s episode we cover: The importance of helping our youth finding creative outlets in middle school and high school Ways the Spirit of Youth Yoga helps local schools set up programs to fit their student population An invite to their Back to School Beatz benefit...
by Jessica Smith | Aug 2, 2018 | That Valley Vibe
In today’s episode we cover: Wellness for busy corporates Strategies for wellness in the office The challenge with corporates taking care of themselves Wellness is more than just a 30-minute workout A corporate company’s responsibility when it comes to wellness Buy...
