Posts by Jessica Smith

19 | Wellness for busy corporates, Organically Mags (San Jose)

In today’s episode we cover: Wellness for busy corporates Strategies for wellness in the office The challenge with corporates taking care of themselves Wellness is more than just a 30-minute workout A corporate company’s responsibility when it comes to wellness Buy Mag’s Mad Butter (email Mags) – https://www.wellnessbymaggie.com/ Access my Essential Oil Diffuser eBook (no opt-in…

18 | Essential oils for summer hydration, staying cool, summer skincare, being outside and more!

On today’s show, I chat with my sista and biz partner, Kelsey about the best essential oils for summer. We talk our top picks for sunburns, blisters, bug replant, eye moisturizers, and staying hydrated. We even cover a hack for staying cool this season without A/C (like us). Become a dōTERRA member and save 25%…

17 | Natural Skincare for Summer, Brooke Christina Skincare (Willow Glen)

On this episode, I talk with Brooke from Brooke Christina Skincare based in Willow Glen. We’re talkin’ all about summer skincare tips! From must-have products to getting naked for 15 mins a day to a sunscreen hack to protect your skin from environmental harm and more…this pod is one you gotta make time for! Here’s…

16 | Summer Wellness Events (South Bay)

Looking for someone to host a Wellness Workshop for your group? I’m your girl, hellojessness@gmail.com Invest in your health with essential oils – http://bit.ly/jsdoterra My Essential Oil Guide – http://bit.ly/jsgetstarted Want to know what else I’m up to? Check it out: bitly.com/jessness Learn more about the events mentioned: Brooke Christina Skincare (all natural in Willow…

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15 | Corporate Wellness Workshop at Five9, Gabrielle Targosz and Elizabeth Roshal (San Ramon)

Tune into today’s show where I chat with the masterminds behind Five9’s Women in Tech group Gabrielle Targosz and Elizabeth Roshal. They invited me to lead a Wellness Workshop where I shared the Top Five Wellness Practices for Work. It was a blast! Thanks for having me! After we catch up with Gabs and liz…

14 | The best essential oils for body love, care and acceptance

WELCOME KELSEY!! Today we’re talking about two essential oils for body acceptance. We share our go-to oils of late and tell you about our events happening this May! Join us tonight for our workshop in downtown Campbell! Managing Your Emotions with Essential Oils at 5:45pm, it will last 1 hour. Get the deets and RSVP:…

13 | Leadership lessons for leading yourself and others

ANNOUNCEMENTS: YOUR TWENTIES book club meets next week on Thursday! We’re discussing this month’s theme: the relationship chapters in my book. Sign up on my website: http://bit.ly/yourtwentiesbookclub The theme for April is inspired by the RELATIONSHIP chapters of my book, YOUR TWENTIES. All month long we will explore relationships from three viewpoints. 1 Boundaries 2…

11 | Relationship boundaries, freedom and leadership

The theme for April is inspired by the RELATIONSHIP chapters of my book. All month long we will explore relationships from three viewpoints. 1  Boundaries 2  Freedom 3  Leadership Tune via That Valley Vibe podcast + read the relationship chapters of my book. We will discuss each of these in depth in May’s book club…

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10 |Essential oils to help strengthen your sense of self

EVENTS: –Ashtanga Vinyasa Yoga Mysore Immersion – Yoga and the energy body – Be Kind, Learn to Unwind – The Fundamentals of The Alexander Technique & The Melt Method If you know of someone with a kick ass event and you want me to feature them on the pod, holler at me on instagram @coachjessness.…

09 | Responsibility and consistency with what matters most

EVENTS: –Ashtanga Vinyasa Yoga Mysore Immersion – Yoga and the energy body – Be Kind, Learn to Unwind – The Fundamentals of The Alexander Technique & The Melt Method If you know of someone with a kick ass event and you want me to feature them on the pod, holler at me on instagram @coachjessness.…

08 | How to stay focused and still go with the flow

Local Events: Spring Ayurvedic Cleanse – http://breathetogetheryoga.com/events/spring-cleanse/ My go-to gal for all my Ayurvedic treatments is Dayna Holli! Her biz is called Yoga & Ayurveda, find more info on her website: http://www.yogaayurvedalove.com/ Aerial Basics Pearl Wang & Courtney Krishnamurthy – http://breathetogetheryoga.com/events/aerial-basics/ Body + Positive Moxie McQueen – http://breathetogetheryoga.com/events/body-positive/ Yoga With Props: Standing Asanas Karina Lambert…

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07 | How to stay grounded, consistent and take responsibility for your life

Local Events Deep Reset: Yin Yoga & Yoga Nidra http://breathetogetheryoga.com/events/deep-reset-yin-yoga-yoga-nidra/ Make Your Practice Work For You http://breathetogetheryoga.com/events/make-your-practice-work-for-you/ Spring Ayurvedic Cleanse – http://breathetogetheryoga.com/events/spring-cleanse/ Being THAT VALLEY VIBE you know we’re all about catering to the heart centered hustler, yes you! A heart-centered hustler is someone who wants to do their best work in the world, use…

03 | Simplify your life

Continuing the fun train here we’re continuing to with some micro planning to help you conquer your BIG TIMER GOALS in 2018. Only this time it’s different, we’re leaving the stress at the door. Yep, the 2017 door! If you’re new to the show, quick reminder about what this show is all about…this show is…

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