Posts by Jessica Smith

24 | Conscious San Jose with Be the Change Yoga Studio Owner, Taraneh Sarrafzadeh (San Jose)

In today’s episode, we cover: Accessible yoga for everyone at Be the Change Yoga Cultivating wellness thru community Conscious San Jose Festival: Yoga + Culture + Compassion Sat Sept 22nd ALL DAY (pst, it’s FREE) Get your free tickets to Conscious San Jose – https://www.eventbrite.com/e/conscious-san-jose-festival-yoga-culture-compassion-tickets-43426322299 Take a yoga class at Be the Change Yoga in downtown…

23 | Happiness Skills with Project Happiness Org, Randy Taran (Cupertino, CA)

In today’s episode we cover: Simple strategies for building a foundation of health and well being Real World Wellness, designing a healthy life in today’s busy world Project Happiness’s Race for Wellness Event Sept 15 – Oct 15th Learn more about Project Happiness – https://www.projecthappiness.org/ Sign up for their event, Race for Wellness kicking off Sept…

22 | The only local, organic and raw juice co in the south bay, Juice Co. Lg (Los Gatos)

In today’s episode we cover: Tips for taking care of yourself as a small business owner in the GO GO GO Silicon Valley Their unique approach to convent health done right What makes them different than any other juice you can get in the South Bay Follow the Juice Co on Instagram – https://www.instagram.com/juicecolg/ Explore their…

21 | Being in alignment with with who you are, Self Care Coach Maria Fendrick (Mountain View)

MOUNTAIN VIEW In today’s episode we cover:  Fav essential oils for meditation Being in alignment with who you are and how it relates to your health Your -ness as your internal well of wisdom Tuning in to our body by listening in to feel what resonates A special love note from Maria:  There are only…

19 | Wellness for busy corporates, Organically Mags (San Jose)

In today’s episode we cover: Wellness for busy corporates Strategies for wellness in the office The challenge with corporates taking care of themselves Wellness is more than just a 30-minute workout A corporate company’s responsibility when it comes to wellness Buy Mag’s Mad Butter (email Mags) – https://www.wellnessbymaggie.com/ Access my Essential Oil Diffuser eBook (no opt-in…

18 | Essential oils for summer hydration, staying cool, summer skincare, being outside and more!

On today’s show, I chat with my sista and biz partner, Kelsey about the best essential oils for summer. We talk our top picks for sunburns, blisters, bug replant, eye moisturizers, and staying hydrated. We even cover a hack for staying cool this season without A/C (like us). Become a dōTERRA member and save 25%…

17 | Natural Skincare for Summer, Brooke Christina Skincare (Willow Glen)

On this episode, I talk with Brooke from Brooke Christina Skincare based in Willow Glen. We’re talkin’ all about summer skincare tips! From must-have products to getting naked for 15 mins a day to a sunscreen hack to protect your skin from environmental harm and more…this pod is one you gotta make time for! Here’s…

16 | Summer Wellness Events (South Bay)

Looking for someone to host a Wellness Workshop for your group? I’m your girl, hellojessness@gmail.com Invest in your health with essential oils – http://bit.ly/jsdoterra My Essential Oil Guide – http://bit.ly/jsgetstarted Want to know what else I’m up to? Check it out: bitly.com/jessness Learn more about the events mentioned: Brooke Christina Skincare (all natural in Willow…

Listen to this episode

15 | Corporate Wellness Workshop at Five9, Gabrielle Targosz and Elizabeth Roshal (San Ramon)

Tune into today’s show where I chat with the masterminds behind Five9’s Women in Tech group Gabrielle Targosz and Elizabeth Roshal. They invited me to lead a Wellness Workshop where I shared the Top Five Wellness Practices for Work. It was a blast! Thanks for having me! After we catch up with Gabs and liz…

14 | The best essential oils for body love, care and acceptance

WELCOME KELSEY!! Today we’re talking about two essential oils for body acceptance. We share our go-to oils of late and tell you about our events happening this May! Join us tonight for our workshop in downtown Campbell! Managing Your Emotions with Essential Oils at 5:45pm, it will last 1 hour. Get the deets and RSVP:…

13 | Leadership lessons for leading yourself and others

ANNOUNCEMENTS: YOUR TWENTIES book club meets next week on Thursday! We’re discussing this month’s theme: the relationship chapters in my book. Sign up on my website: http://bit.ly/yourtwentiesbookclub The theme for April is inspired by the RELATIONSHIP chapters of my book, YOUR TWENTIES. All month long we will explore relationships from three viewpoints. 1 Boundaries 2…

11 | Relationship boundaries, freedom and leadership

The theme for April is inspired by the RELATIONSHIP chapters of my book. All month long we will explore relationships from three viewpoints. 1  Boundaries 2  Freedom 3  Leadership Tune via That Valley Vibe podcast + read the relationship chapters of my book. We will discuss each of these in depth in May’s book club…

Listen to this episode

10 |Essential oils to help strengthen your sense of self

EVENTS: –Ashtanga Vinyasa Yoga Mysore Immersion – Yoga and the energy body – Be Kind, Learn to Unwind – The Fundamentals of The Alexander Technique & The Melt Method If you know of someone with a kick ass event and you want me to feature them on the pod, holler at me on instagram @coachjessness.…

09 | Responsibility and consistency with what matters most

EVENTS: –Ashtanga Vinyasa Yoga Mysore Immersion – Yoga and the energy body – Be Kind, Learn to Unwind – The Fundamentals of The Alexander Technique & The Melt Method If you know of someone with a kick ass event and you want me to feature them on the pod, holler at me on instagram @coachjessness.…

08 | How to stay focused and still go with the flow

Local Events: Spring Ayurvedic Cleanse – http://breathetogetheryoga.com/events/spring-cleanse/ My go-to gal for all my Ayurvedic treatments is Dayna Holli! Her biz is called Yoga & Ayurveda, find more info on her website: http://www.yogaayurvedalove.com/ Aerial Basics Pearl Wang & Courtney Krishnamurthy – http://breathetogetheryoga.com/events/aerial-basics/ Body + Positive Moxie McQueen – http://breathetogetheryoga.com/events/body-positive/ Yoga With Props: Standing Asanas Karina Lambert…

Listen to this episode

07 | How to stay grounded, consistent and take responsibility for your life

Local Events Deep Reset: Yin Yoga & Yoga Nidra http://breathetogetheryoga.com/events/deep-reset-yin-yoga-yoga-nidra/ Make Your Practice Work For You http://breathetogetheryoga.com/events/make-your-practice-work-for-you/ Spring Ayurvedic Cleanse – http://breathetogetheryoga.com/events/spring-cleanse/ Being THAT VALLEY VIBE you know we’re all about catering to the heart centered hustler, yes you! A heart-centered hustler is someone who wants to do their best work in the world, use…

03 | Simplify your life

Continuing the fun train here we’re continuing to with some micro planning to help you conquer your BIG TIMER GOALS in 2018. Only this time it’s different, we’re leaving the stress at the door. Yep, the 2017 door! If you’re new to the show, quick reminder about what this show is all about…this show is…

Listen to this episode